Sportswear is easy when picked right and worn correctly. You must focus on the best sportswear for your skin especially if you play sports regularly. You must understand that the skin is a seven layered story of many dermises so appropriate clothing protects your skin. Here are some ways you can protect your skin:

Practice at the appropriate time
Summer is great but you must be careful when you step outside as UV rays can cause cancer and damage your skin. You must remember that continuous sun exposure can damage your skin even cause melanoma. You must understand that the sun is the hottest at 12 noon and the weakest at 5-6 pm so go out and train as much as you can after 5pm so plan your training sessions wisely before you step out. The cold is another factor to consider especially if you are running during winter wear the right gloves, hat and scarf to protect you against frost bites. The appropriate shoes can prevent you from having cold feet and burns on your soles. Do not wear the same shoes or clothes you wearing during summer for winter as the seasonal differences can affect your speed of running too. Remember clothing that focuses on minimizing skins compression level also reduces muscle soreness.

Wear the correct sunscreen
You must use the right sunscreen so that your exposed skin like your neck, nose and ears are covered. The SPF is important and you must choose something strong like 30 TO 50 SPF while going out and remember to apply it 10-15 minutes before you run or exercise. Your sweat can wipe away your sunscreen protection so constantly reapply on to your skin. During the cold season focus on moisturizer and toner to protect your skin against excessive drying, you could lose moistureconsiderably faster than the hotter season. Dry skin can cause itchiness and pimples, as excessive hot or cold weather is bad for your skin. 

Focus on the best clothing
Choose clothes that filter out the sun’s rays like UV protected wear that protect your scalp too. Cover your head, neck and ears well and wear a good pair of UV sunglasses to protect your eye retina. High definition goggles can protect your eye area from the harsh rays. The most appropriate wear can protect you against skin cancer.

Drink lots of water
Focus on staying hydrated and drinking a lot of water for a good workout. It’s known that drinking more water can protect your skin against overheating or have some detox water with cucumber or strawberries if you hate normal water. You can also have an energy bar and energy drink to keep you running safe and strong. Water can improve your skin if it is teamed up with gadgets that monitor the rate of your skins compression and muscle oxygenation.

Always protect your skin while you step out and remember your skin is your largest organ. It is also your best organ it protects your internal organs from harm so drink water and wear appropriate sports gear for a better healthy workout.